“To perform every action artfully is yoga.”
Yoga focused on the mind and body.
I’m trained in Kripalu yoga, the yoga of compassion. You see, this theme of compassion weaved into every class I teach. With a gentle approach and a hatha-based practice, I invite my students to challenge themselves while ensuring safety and holding space for any experience the student may be seeking. With a significant emphasis on self-compassion, pranayama, and breathing during the practice, I guide my students into a fully embodied, reflective experience that benefits them on and off the mat.
Yoga Styles and Lineages
Restorative Yoga
Trauma Sensitive Yoga
Kripalu Yoga
Yin Yoga
Private Sessions
I offer one on one and private group classes. These classes are tailored to the needs of each student. Private classes are available i online. Whether you are looking to build a more challenging practice, grow your pranayama practice, or you’re just looking to have a more intimate yoga experience you and I can work together to create the perfect practice for you.
$65 for a private 60 minute session.